Strength & Power Training

Class Overview

Strength & Power Training is engineered for individuals who want to build raw strength, increase muscle mass, and develop explosive power for sport or life. Using proven strength systems such as powerlifting, Olympic lifts, and speed-strength complexes, this program will help you maximize your force production and athletic performance.

With a focus on proper technique and progressive overload, this class is perfect for athletes, lifters, and fitness enthusiasts ready to push their limits under the guidance of expert strength coaches.