Mondays & Wednesdays at 8:00 AM

Aquatics & Swimming

Dive in, improve your stroke, and master the water.

Full-Body

Swim Technique

Joint-Friendly

Enhanced Recovery

Class Overview

Aquatics & Swimming is designed to enhance your swimming skills, improve your stroke mechanics, and build endurance in the water. Whether you're just learning how to swim or looking to refine your technique for competitive swimming, this class offers the guidance and structured training you need.

Led by expert coaches, you'll work on everything from breath control and body position to speed and endurance, building the strength and confidence necessary to perform at your best. Whether for fitness, competition, or rehabilitation, Aquatics & Swimming provides a safe and enjoyable environment to improve your water-based skills.

Key Benefits

  • Refine your stroke mechanics and breathing for better efficiency and speed in the water.
  • Swim-based training enhances your aerobic capacity and overall stamina.
  • Engage all major muscle groups with minimal joint stress, ideal for injury prevention and recovery.
  • Water resistance provides a natural strength training element, building muscle and flexibility.
  • Aquatic training encourages mindfulness, concentration, and relaxation.

Who It’s For

  • Beginner swimmers looking to build basic skills and confidence in the water
  • Competitive swimmers wanting to refine technique and improve lap times
  • Triathletes preparing for events that require efficient swimming performance
  • Individuals recovering from injury who need a low-impact workout
  • Fitness enthusiasts looking for a full-body workout with a focus on endurance
Membership

Your path to peak performance.

Basic Membership
$29.99/month

Perfect for beginners & casual fitness enthusiasts

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Full access to gym & training zones
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Standard group fitness classes
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Locker room & shower facilities
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Member-exclusive fitness tips & guides
Join now
Premium Membership
$49.99/month

For those looking to take their training to the next level

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Everything in Basic, plus:
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Access to specialized training areas
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Advanced group fitness programs
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Discounts on personal training
Join now
Elite Membership
$79.99/month

For athletes and serious fitness enthusiasts

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Everything in Premium, plus:
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Unlimited personal training sessions
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Exclusive performance coaching
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Access to recovery zones
Join now
Basic Membership
$99.99/year

Perfect for beginners & casual fitness enthusiasts

icon
Full access to gym & training zones
icon
Standard group fitness classes
icon
Locker room & shower facilities
icon
Member-exclusive fitness tips & guides
Join now
Premium Membership
$199.99/year

For those looking to take their training to the next level

icon
Everything in Basic, plus:
icon
Access to specialized training areas
icon
Advanced group fitness programs
icon
Discounts on personal training
Join now
Elite Membership
$499.99/year

For athletes and serious fitness enthusiasts

icon
Everything in Premium, plus:
icon
Unlimited personal training sessions
icon
Exclusive performance coaching
icon
Access to recovery zones
Join now

Limited-time offer

Sign up today and get 1 FREE personal training session!